◆ Power use The product is shipped with lithium batteries. After purchasing this product, remove the insulating sheet from the battery box to use this product. Please remove the battery when not in use for a long time. ◆ Operating instructions When weighing, please place the scale on a hard and flat ground. To avoid affecting the accuracy of the weighing, please do not place the scale on the carpet Or soft ground. When weighing, stand evenly on the surface of the scale to maintain your body balance. The current weight value will appear after the screen value stabilizes. ◆ Automatic shutdown When you call it down, the product will automatically shut down after a few seconds. When the product shows 0 .0 or the same weight value will automatically shut down in about 8 seconds. ◆ Overload prompt When the display shows ERR, it means the product is overweight(The maximum weighing is indicated in the product), Please lower the scale to prevent damage to the product. ◆ Low battery prompt When the display shows Lo, it means that the battery is low, please replace the battery. ◆ Boot failure If you can’t boot, please check whether the battery is worn out or the connection is normal. If the scale displays garbled characters or cannot be turned off for a long time, please disconnect the battery, leave it for 3 seconds and then install the battery to eliminate possible software failures. If the fault cannot be eliminated, please call the national free service hotline for consultation. ◆ Warm reminder This product is a high-precision electronic product. In order to ensure its performance The object is placed on the weighing platform. Can be wiped with a soft cloth, but not with chemical reagents, and prevent water from entering the scale body.
◆ Three reasonable meals: Have a full breakfast, pay attention to nutrition, and increase protein-rich soy products and dairy products. Lunch is 80% full, you can eat some fresh vegetables, fish and lean meat. Dinner should be light and easy to digest. Do not eat supper, eating supper can easily lead to obesity. ◆ The diet should follow the “three low and one no” principle, namely low sugar, low salt, low fat, and no alcohol. Don’t eat fried foods and eat less snacks, especially when watching TV or movies. Eat snacks later, it is easy to overeat. Drink less and more water. ◆ Avoid blindly losing weight, such as dieting. This makes it easier to overeating. Develop a habit of defecation regularly to let the toxins out of the body
A Choose according to body type Choosing according to your own weight-loss needs can often make exercises targeted and more targeted to solve body problems. Develop the habit of exercising regularly. It doesn''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''t have to be strenuous exercise, you can choose some more relaxed exercise. Stick to about forty minutes a day. Exercise can increase our body''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s consumption and burn fat. (1)Body fat: Recommended exercises: fast walking, jogging, climbing, swimming. (2)Upper body fat: Recommended exercises: aerobic boxing exercises, fitness ball exercises, dumbbell exercises, belly dancing. (3)Lower body fat: Recommended sports: step aerobics, Latin dance, power cycling. (4)Fat limbs: Recommended sports: comprehensive aerobics, Latin dance, yoga, ball sports. (5)Waist fat: Recommended sports: Pilates, belly dancing, and Latin dancing. B special circumstances Thin people with physical diseases, such as abnormal heart rate and other cardiovascular diseases. Under the guidance of a physician, choose exercise intensity and exercise time, based on direct physical experience. Chest tightness, chest pain, panic, shortness of breath, cough, and fatigue should not occur. Recommended sports: walking, jogging, Pilates, yoga. In addition to choosing the right exercise for yourself, the second thing to pay attention to is to choose one that is easy to execute and stick to, which is more conducive to the success of weight loss. | |