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The following example is for reference only, the actual product shall prevail!
![](https://cbu01.alicdn.com/img/ibank/2013/967/448/1080844769_1506718692.jpg)
![](https://cbu01.alicdn.com/img/ibank/2013/177/448/1080844771_1506718692.jpg)
![](https://cbu01.alicdn.com/img/ibank/2013/577/448/1080844775_1506718692.jpg)
![](https://cbu01.alicdn.com/img/ibank/2013/777/448/1080844777_1506718692.jpg)
![](https://cbu01.alicdn.com/img/ibank/2013/097/448/1080844790_1506718692.jpg)
Put the scale on the soft floorcarpetIn his bedroom? ——Wrong! Bathroom orbathroomIt is the best choice to visit the scale. This is not to make it easier for us to weigh after going to the toilet, but because only on a hard and flat ground, the number of the scale will not have errors. Soft carpets or uneven floors will make the measurement results inaccurate. Especially soft cushions or blankets will suck a part of your "weight" and create the illusion that you are "lighter" and make you happy. If you suspect that there is a problem with your scale, you can first weigh something with a known weight, such as a 5KgRice. Of course, if there is a small problem with the scale, it does not matter, as long as you keep measuring on the same scale all the time. Although the actual results will be biased, at least the trend of weight changes is correct!
Weigh it once a day, when is it best? Throughout the day, your weight will vary greatly with the environment, sometimes even reaching 2 kg! For example, if you drink water, if you drink a literSoda, And then stand on the scale, your weight will increase by about 0.8 kg immediately. And these soft drinks will basically be consumed cleanly with the metabolism of the day. So, don’t worry about restlessness when you see your weight gain a little bit. Think about what you have done before weighing that will affect the measurement! It is recommended to get up every morning and weigh on an empty stomach after going to the bathroom. At this time, the moisture of the day And food are basically metabolized, it is the lightest moment of the day. Of course, don’t compare your weight after getting up in the morning with your weight after dinner. It’s better to weigh them at the same time every day and compare them. This is more accurate.
![](https://cbu01.alicdn.com/img/ibank/2013/012/816/1080618210_1506718692.jpg)