Taste Name: Lanwei Grip Ball
regulation Lattice: diameter 5cm, weight 57g
shape Shape: Egg shape
Yan Color: blue, yellow, rose red, etc.
material Quality: Flexible silicone, non-sticky
Introduction to Grip Ball:
The grip ball, also called decompression ball and vent ball, is a kind of fitness ball popular in Europe and America. It uses durable high-elastic materials, mainly in round and egg-shaped appearances. It has a flexible feel and is suitable for all ages. It can exercise strong head muscles and finger flexibility. It is suitable for primary strength training and rehabilitation training.
achievement Can:
Exercise finger and arm strength. The size of the grip ball is not large, just hold it in the palm of your hand, hold the grip ball, pinch it hard, and you can feel the pressure of the grip ball on your fingers. Generally, if you continue to hold it for N times, you will feel numbness and heat in your palms, and then you will feel very comfortable. Because when you squeeze the force ball hard, the flexible ball deforms and fills the palm. As the palm becomes loose and tight, the ball can effectively stimulate the major acupuncture points of the palm, promote blood circulation, and achieve the effect of exercise and health care.
special Point:
Because of the small size of the grip ball, it can be carried in your pocket, and it can also be taken out to kill time when riding a train or a car. Therefore, it is more suitable for people who work with their fingers and often go out.
use Method:
Basic exercises: Hold the grip ball completely in the palm of your palm, and do ten hand stretch exercises, first with the right hand and then with the left hand, alternate exercises.
For people:
Rock climbers and bodybuilders train finger and grip strength; lovers of badminton, table tennis, basketball and other ball sports; learn to play the piano to exercise finger strength; for people who use computer keyboards and mouse operations for a long time.